Mindfulness is a way of befriending ourselves and our experience. The little things? The little moments? They aren’t little. Jon Kabat-Zinn is the founder of the Center for Mindfulness at the University of Massachusetts Medical School, where he developed the Mindfulness-Based Stress Reduction program or MBSR. They may also help you define mindfulness in a way you had not previously thought of. These quotes should inspire your mindfulness practice in one way or another without having to be too specific. A number of them come from some of our favorite mindfulness leaders because some people just have a way with words. These are some of our favorite quotes about being mindful in general. 12 Mindfulness Quotes For Quotes of The Day.
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